Dec 31, 2021

Learning How to Move on From the Past

How do you learn how to move on? Learning how to let go of the past is a difficult task for many people. There are many things that can contribute to this difficulty, including traumatic experiences or loss. While no one has ever found a foolproof way to achieve letting go, there are some methods that may help you get started with the process. This blog post will explore different ways in which moving on can be achieved and what it feels like when someone moves on after they have been through something traumatic or life-changing.


Photo by Andrea Piacquadio from Pexels


#1 Methods of Moving On

The first method of moving on is something that applies to everyone who wants to learn how to move on. This method includes accepting the past. Accepting your past can be very difficult, as it may include things such as grief or loss - including matters concerning yourself and other people around you. However, learning how to accept these experiences will help ease the pain and suffering attached to them, so they do not cause a hindrance in moving forward into the future.


You cannot choose what has happened in your life up until this point, but you can take action now so that those parts of your history no longer have control over where your present self is headed. The following way for someone who wants to understand better why moving on may feel impossible focuses more specifically on traumatic experiences. 


There are a few different ways in which someone can try to recover from a traumatic experience, including talking it out with others and trying your best to remain as open about the trauma as possible. However, another way of learning how to move on involves allowing yourself some time for self-care before you attempt anything too complicated or strenuous emotionally.

#2 Things That Help With Moving On

There are many different things that can help people when they are trying to move on. The main thing is that everyone moves at their own pace, so there is no single right or wrong answer as to what will work for someone else. However, here are some examples of things that have helped others in the past:


  • Finding a new hobby or interest

  • Reconnecting with friends and family members after being estranged

  • Joining a support group related to your experience(s)

  • Volunteering for a charity or organization you care about


These are just a few examples - again, it is essential to remember that what works for one person might not work for another. It is vital to find what works for you and to go with that. For example, if you’ve lost a pet, you can consider buying a marble urn for pets and put it somewhere you can look at and remember them fondly - whatever works for you is the route you should follow!

#3 How To Know You’ve Moved on?

There is no simple answer to this question. One way that you know that someone has moved on from a traumatic or life-changing experience is when they are able to talk about their experiences with others without it causing too much pain and suffering. 


Another sign of moving on can be how people choose to live out the rest of their lives, as those who have truly accepted what happened will not let those memories control them any longer. If someone can say that they have moved on, it usually means that they have been able to find a way to live their life in spite of what happened - this is where you want to be at the end of the day. And, although it may feel impossible now, you owe it to yourself to see it through and achieve a state of mind where you’ve healed completely.

#4 Talking about the past

One of the best ways to start moving on from a traumatic experience is to talk about it with someone else. This could be a friend, family member, therapist or anyone else that you feel comfortable opening up to. It can be helpful to do this in order for you to better understand what happened and how it has affected your life. However, remember that talking about the past should never involve shaming yourself or others - doing so will only prevent you from healing properly.


In addition, avoid retelling your story to the same person over and over again. This can be harmful for both of you, as it will keep the trauma fresh in their mind while also preventing you from moving on. Try to find different people to talk about your experience with so that you can get a variety of perspectives.

#5 Utilizing mindfulness to move on

Mindfulness is a practice that can be used to help ease the suffering someone may feel when trying to move on from a traumatic experience. It can be used both during and after the experience, and involves being aware of your thoughts, feelings and surroundings in the present moment. This can be done through practices such as meditation, yoga or simply spending time outdoors in nature.


When you are practicing mindfulness, it is important to focus on accepting what is happening instead of resisting it. When you resist things that are occurring in the present moment, it only causes more pain and suffering. Acceptance is key when working through difficult experiences - by accepting them, we are able to release their control over our lives.

Also, remember that mindfulness is a practice that can be cultivated over time. It may take some effort to get started, but it will be worth it in the long run. If you are interested in learning more about mindfulness and how to apply it to your life, there are many resources available online!


In conclusion, there are multiple ways of learning how to move on from something that has happened in your past. However, the most important thing is to find what works for you - don’t leave it up to someone else to decide what you should do.


Oct 13, 2021

How To Make The Most Of Your Vacation

Booking a vacation is such an exciting time, as counting down the days as your flight fast approaches can fill you with joy and anticipation! However, there are many things that could go wrong during your trip if you fail to plan your journey properly, and you can expect to encounter a number of risks and issues that you have to make a conscious effort to avoid if you wish to have the best experience possible. Luckily, figuring out how to make the most of your vacation to ensure you can have a memorable trip for all of the right reasons does not have to be as difficult as you might initially imagine, as there are in fact just a few key tips and tricks that you can utilize now to organize an amazing getaway no matter where you're headed. So, if you're interested in finding out more, then simply read on!


Image Source - Pexels 



Pack Your Bags Thoroughly


One of the worst mistakes that you could make before jetting off on your vacation would be to pack your bags in a hurry, as you risk forgetting a range of essential items that you need during your trip to have the best time. You must make an effort to begin packing well in advance, cleaning out your suitcase to prepare it for your clothing and other items at least 2-3 weeks before you're due to fly so that you have enough chance to source everything you need. Creating a list that you can refer back to and tick off as you go is the most effective option, as you can keep track of what has been packed as well as what's left to go in. Don't worry if you're a little lost trying to think about what items you'll actually need inside your suitcase, as fortunately there are hundreds of different resources online written by skilled travellers who use their experience to help others maximize their vacation. Of course a large percentage of the things that you pack will be location (or climate/season) specific, but there are also a few basics that you'll need no matter where you plan on visiting. For example, packing a good quality first aid kit that includes plasters, bandages, painkillers, oxygenated water and a few other vital supplies will be of benefit in any destination.


Capture The Moment To Make It Last


A brilliant vacation will often take months and months of planning, so having just a week or two of actual holiday time can make it seem as though the fun is over within the blink of an eye. Taking the opportunity to capture the moment will help to make it last far longer, as scrolling through pictures and videos that you have snapped during your vacation will transport you back to your happiest times and make you relive the memories! Many people make the mistake of taking nothing but their smartphone with them to capture stunning photos, when in reality such devices are both inefficient and poor quality. Attaching a go-pro to your chest as you explore an area of natural beauty will be far easier and more convenient than having to hold up your smartphone in the right position, while the newest drones like the one teased here https://www.drdrone.ca/blogs/drone-news-drone-help-blog/dji-mavic-3-pro-leaks can take stunning photos and videos from angles that would have never been possible before.


Research Your Destination Before Your Jet Off


Taking the chance to research your destination before you jet off can improve your vacation experience dramatically, as you'll feel far more confident and comfortable when you're able to recognize landmarks and locate shops and restaurants without feeling lost and confused. Purchase a travel guide or head online to find out what's available in the local area you're going to visit, checking out amenities that you can frequent, day time activities to book and nightlife options that you can visit to get the party started. Researching your destination in advance can also help you to save masses of time when you finally arrive on vacation, as you'll already know where to go to get to the beach or how to flag down a local taxi!


Making the most of your vacation has never been so simple when you can take the time to utilize some of the brilliant hacks that have been carefully described above. Gaining the chance to travel is an opportunity that should never be missed, so take these handy hacks on board to make sure you can have the best trip ever! 


Apr 10, 2021

Thinking About Buying A Puppy? Read These Essential Considerations Before Making A Decision

Welcoming a puppy into your family home can be such an exciting experience, but if you've never previously owned a dog then there are many essential considerations that you must uncover and take on board before you make your decision. Dogs are a huge responsibility, and it can cost a hefty sum to keep your furry friend content and comfortable throughout their many years of life. Luckily, focusing your efforts into a few key areas will ensure that you can find out everything you need to know about puppy care, helping your new dog to settle in fast and begin to thrive in their forever home. So, if you would like to find out more, then simply read on. 


Image Source - Pexels 


Finding The Most Suitable Breed 


Finding the most suitable breed of dog is absolutely vital, especially for first-time dog owners with little experience in handling or training puppies. Though it's fair to say that every dog will have its own totally unique personality, there are specific breed traits that you can expect to find from certain types of dog, making them either less or more suitable for your home. For example, golden retrievers are said to be some of the softest, friendliest breeds around, making them a perfect match for a family home with children. On the other hand, a breed such as a lurcher needs considerable exercise and loves nothing more than running for hours on end - this is ideal for an owner that enjoys sports and the great outdoors, as they make for the perfect adventure buddy. You can train your dog to avoid performing certain behaviours such as excessive barking and dependence issues through repetition and rewards from a site like Pet-Ness, but breed-specific traits are often hard wired into their DNA making it difficult to get rid of them completely. 


Meeting Care Requirements 


If you have lots of current commitments like full time employment, outdoor hobbies and other out-of-house activities that will leave your dog alone for hours on end, you must think hard before deciding to invest in a puppy. Dogs have serious care requirements ranging from regular feeding to grooming, socialisation and veterinary care, so if you don't have the time to meet these needs then you should think twice before making such a choice. If you feel as though you have the means to provide a pup with a happy life, start off by seeking out the most suitable food. You can pick between dry kibble, canned wet food and even fridge fresh options made with quality ingredients, so trial a few of the best rated brands and see how your dog reacts to each one. Grooming should be your next priority, as your dog should be bathed around twice per month to cleanse their fur and skin. If your pup has long fur, you should aim to brush them frequently (around once per week should be suffice). Allow them to make friends with other fully vaccinated pups and adult dogs early on, as this will support healthy socialisation. 


Apr 8, 2021

How to Prep Your Home For a Hot Summer

Now we have entered spring, and it is only a matter of time until we are in summer, where the heat will be getting even hotter depending on where you live. When it gets so hot, you may not even be able to seek comfort in your own home if you haven’t prepared it correctly or taken steps to make it cooler. If you are someone that feels the heat more or does not enjoy the heat when preparing your home, so you have somewhere to shelter and take a rest from the heat will be very beneficial for you.


If you would like to prepare your home for the summer, then hopefully, these few tips will help you get started.



Source: Pexels


Check your home’s insulation.


Make sure you are checking or getting someone to check your insulation in your home, check the attic and any spaces in your home. Not only does the insulation in your home help you with cold winters by keeping the heat in, but it will also help to reflect and keep heat out of your home to stop the house from heating up and any cold air in the home from escaping. You are able to add in more insulation on top of existing material, but if you are unsure, it is best to have a professional do this.



Install cooling devices


One of the best ways to make your home cooler is to get some sort of cooling device for the home. This is the quickest way to cool your home but bear in mind it is not the cheapest in most instances. One of the best things you could get installed is air conditioning. It is the best thing to cool your home, which is why most hot countries have it and cars have it too. It is best to have a professional install your AC, and there are plenty available. And also, there is a 24 hour AC service available should you have issues with your AC as it will need to be maintained to make sure it functions.



You can also get ceiling fans or standing fans for your home. They can be a little cheaper but do not cool the home as efficiently as AC does. You would usually need a few around the home in the rooms that get the hottest to try and bring the temperature down.




Install some coverings or plants on your windows


A lot of people are trying smart landscaping to reduce heat in the home. This is where you place plants by the windows to absorb the heat that would otherwise be going through the window into the home. Your other option is to get coverings for your windows to stop the heat from being absorbed into your home through the windows on really sunny days.



If you struggle with your home getting too hot in the summer, then hopefully, these tips will allow you to prepare your home and have a more comfortable summer with a cooler home.


Mar 16, 2021

Kimchi Fried Rice



One of the things that I started doing when the lockdown started was to make homemade kimchi. I love eating kimchi so I think I should learn how to make one. I made kimchi many times. So I thought of other korean dish that has kimchi in it. I already made kimchi soup and now I made kimchi fried rice. I always make this dish because it's very easy to make.


This is perfect for people who are busy and don't have much time to prepare meal. I just put the left over rice to the pan then I mixed the kimchi and fried diced tofu which I fried earlier. Then I topped it with sunny side egg.


Actually, I sometimes sauté it with garlic and onions but I was really hungry that time so I made it real quick.

Mar 4, 2021

4 Reasons To Have A Career Change


Whether you are in a career you love or not, you may not be fully satisfied. You may enjoy your job but have no free time. Or, you may have lots of free time and your work isn’t satisfying you financially. There is always time to change career and it’s never too late to change jobs. If you are contemplating a career change, here are four reasons to help you make up your mind. 

 

Image by Eluj from Pixabay 

More Money

If you are struggling financially and finding it impossible to make ends meet, this is a sign that you need to ask for a pay rise or change your career. If you are highly qualified and can offer your services elsewhere, then there is no harm in changing the company you work for. 


For example, you might be in the MT4 trading industry and know that another company can pay you more money. You need to be appreciated and valued, and changing your job might be the solution to make more money and feel more secure.


More Freedom

If you feel your job is tying you down and not offering you enough freedom, then a career change could be a good option. Whether you want to work remotely or fewer hours, many companies out there can offer that. More freedom is crucial to create a better work-life balance. 


If you do find you have a bad work-life balance, a career change can help that. In your new job, you might feel happier and more able to pay attention to when you are most productive at work and block that time off for your most important work-related activities. You can make sure to avoid checking your emails and phone every few minutes, as those are major time-wasting tasks that derail your attention and productivity.


Your Happiness

Always remember that nothing is impossible. If you want to change your career and be freer with remote working, you are the one that has to take the plunge. There is always the opportunity to rejoin your previous job or find something new if the new job doesn’t work out. But, you have to believe in yourself and you will never know until you try. Your happiness comes first, always remember that. 


Make Better Use Of Your Skills

If your current career doesn’t make the most of what you can offer, you know you can do better and go further in a different field.


Changing a career or company may come with more benefits than your skills feeling valued. For example, changing to a different company may result in more money and flexibility with your work hours. 


We all know that the ‘job for life’ culture no longer exists. Most people will make several career changes throughout their working life. So why is it that most people are so intimidated by the idea of making these changes? Use this guide to help you decide whether or not a career change will be good for you.

 


Mar 1, 2021

Hello March

 


Time flies so fast. It was only a year ago when my life was full of excitement and motivation to do better so I can achieve my dreams. I had a lot of plans in mind like I wanted to continue with my work as a nurse reliever or apply for a fulltime work as a nurse. But everything has changed because of the lockdown. 


Now, I feel lost because I lost a lot of time and there's a lot of things that are bugging my mind. Should I stop this and find another way? Or should I just keep going and wait? I don't really know. There's a part of me that's really confused.


But I can't really give up just like that. I am still trying my best to keep fighting. This pandemic really sucks! My plans changed big time because of you.


So March, please be good to me. 

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