Sep 27, 2020

Ampalaya con Carne

 



Not everybody wants ampalaya or bitter melon. Some hate its bitter taste. But I do love eating ampalaya. I know the taste is not that appealing but I love eating veggies. Besides, this is very healthy. It has a lot of good benefits for the body. It helps regulate blood sugar, lowers cholesterol level, good for skin and hair, etc.

One of my favorite ampalaya dish is ampalaya con carne. I find it very delicious and very easy to prepare. I just sauteed the garlic, onion and tomato. Then I added the ground meat (can be pork, chicken or beef). When it's almost cooked, I added the chopped ampalaya. I seasoned it with salt and pepper. Sometimes, I add oyster sauce. And voila! It's done. 

If you don't like it to better very bitter you can soak the chopped ampalay in a water with salt. 

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